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Relationships are as individual as the people in them.

The Gottman institute states "69% of most conflict in relationships is perpetual". Couples can either dialogue about these perpetual issues or live in a state of painful impasse".

The aim of Couples & Relationship Counselling includes;

Improve effective Communication & dialogue

Methods of managing conflict within relationships.

Develop a shared meaning.

Management of stress

Minimise Blaming behaviour

Nurture strengths & help identify our own experiences of relationships.

Identify Attachment difficulties from childhood experiences.  


Love & acceptance is a core emotional need. Whether you are straight or L.G.B.T.Q.I.A+.

Are you having communication difficulties or feel like you are both growing apart? or has your relationship been affected by a betrayal? or is being affected by a partner having an addiction or behaviour that is damaging your relationship? 

In couple relationships working well, both partners can tune into, respect & respond to their own & each other's emotional needs.

Relationship counselling helps you to go deeper into understanding yourself & your partner, this helps you both understand what happens between you both. 

 I use Gottman Method Couples Therapy & Emotional Focussed Therapy in my work. I provide communication tools that enable you both to approach communicating more effectively. 

Have you recently become a new parent? Are you struggling to adapt to the recent changes? Whether you’re dealing with trauma such as perinatal mental health, birth trauma, post-natal depression, bonding or simply adjusting to life with a newborn, Creating Connections Counselling can help.

I provide support on the varied challenges of becoming a new parent and the general impact it has on family relationships.

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