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Your feelings & personal goals are important. 

Sometimes a person can feel overwhelmed with life. I provide an individualised counselling service, which will be tailored to your needs. I provide a safe, non-judgmental space, where we can explore together coping strategies to resolve difficulties.

Some common areas of concern are;

  1. Managing Anxiety.
  2. Depression
  3. Low self-esteem & low self-confidence
  4. Relationship issues
  5. Harassment & bullying
  6. Burn out & fatigue.
  7. Financial stress
  8. Mental health, such as suicidal ideation & self-harm
  9. Eating disorders

Methods I use to explore these issues include evidence-based therapies such as;

  • Cognitive Behaviour Therapy
  • Acceptance Commitment Therapy
  • Solution- Focussed Therapy
  • Internal Family Systems Therapy
  • Relationship building skills taken from Gottman Method Couples Therapy & Emotional Focussed Therapy. 

Problems and challenges are a normal part of everyday life. When these issues begin to overwhelm you, it can have a detrimental effect on your overall wellbeing – particularly if you don’t have access to the right support from family and friends.

As a qualified counselling service, I am are here to listen to your deepest grievances while providing you with easy to implement strategies in a safe, comfortable and private space.

The benefits of having a trustworthy and reliable professional to talk to can make a substantial difference in your life & create lasting change in your life & relationships.

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