Blog

Cost-of-living stress and relationships in Canberra

Posted By Creating Connections Counselli,

12/08/2026

Money is one of the top reason couples end up in my office. Not infidelity, not communication styles gone wrong from the start it's money. And right now, in Canberra, the pressure is coming from two...

Anxiety Symptoms You Should Not Ignore

Posted By ,

30/03/2026

Anxiety is something most people experience at different points in life. It can show up before a big decision, during stressful periods, or when things feel uncertain. In small doses, it is a normal...

Couple & Relationship Counselling in Canberra

Posted By ,

09/09/2025

Navigating Relationships with Confidence Every relationship experiences ups and downs, but sometimes challenges can feel overwhelming without the right support. At Creating Connections Counselling ...

Understanding Trauma Counselling in Canberra: Your Path to Healing

Posted By ,

06/05/2025

Trauma is unfortunately all too common. Some studies suggest that almost 70% of adults will experience a severe trauma in their lifetime. For most of us, the problem is not "if" but "when." Many of us...

Counselling for Anxiety: Finding Support with Creating Connections Counselling in Canberra

Posted By ,

18/02/2025

In Australia, anxiety affects approximately one in four people. It’s a mental health issue that can often go untreated but can impact your life severely. The everyday effects of anxiety can stop us fr...

Navigating Love: Couples Relationship Counselling in Canberra

Posted By ,

06/12/2024

Having a healthy interaction is core to our emotional health. However, nowadays, many couples are struggling with these issues. The fast pace of contemporary life and the many responsibilities most pe...

Understanding the Impact of Birth Trauma

Posted By Fiona Gray,

23/04/2024

Childbirth should be a happy event, however according to the website www.cope.org.au 1 in 3, women and their families can experience birth trauma, this can be a deeply personal and subjective experie...

Implementing Trauma-Informed Care

Posted By ,

22/04/2024

In the middle of Canberra, where the active city resides close to the peaceful residential areas, there exists a strong demand for mental health services. The trauma-informed care (TIC) is very import...

Should I stay or should I go ?

Posted By Fiona Gray,

18/04/2024

When couples come for support following the discovery of an affair/betrayal/infidelity, the injured person in the relationship may still be reeling from the impact of finding out the truth. This...

Why Understanding Emotions in Relationships is Important

Posted By Fiona Gray,

15/04/2024

When relationships offer a sense of security, individuals are better able to reach out, provide support to others and deal with conflict and stress. These relationships tend to be happier, more...

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